It seems zumba has taking over all other types of exercise.
While promising to be more of a way of having fun rather than an exercise, zumba has found its way into most people who exercise.
Zumba Fitnessworkout involves variety of dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso & Salsaton with body sculpting movements.
The zumba workout provides all of fitness benefits since it includes interval training sessions with slow and fast resistance training.
Currently zumba classes are offered in gyms, dvd´s and short video lessons online.
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